Smoothie recipe for your holiday pleasure

1. Slice 4-6 apples in the blender.

2. Measure 2 tablespoons of lecithin and 1-2 tablespoons of cinnamon.

3. Drop in 1-2 vanilla pods or 1-2 teaspoons of vanilla powder.

4. Administer honey. About 1 tablespoon.

5. Start your engines and serve.


Quality recommendations for the best tasting experience:

Apples: Organic red variety. ie. Royal gala etc.

Lecithin: Non-GMO lecithin powder. 

Cinnamon: Organic Ceylon cinnamon. Varieties with coumarin (ie. Cassia cinnamon) may be toxic for liver. (More info here.) 

Vanilla: Madagascar Bourbon vanilla. 

Honey: Raw organic locally produced.


Happy holidays!


This entry was posted in Health and nutrition and tagged apples, cinnamon, Health, honey, lecithin, nutrition, smoothie, vanilla. Bookmark the permalink.

One Response to Smoothie recipe for your holiday pleasure

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