1. Slice 4-6 apples in the blender.
2. Measure 2 tablespoons of lecithin and 1-2 tablespoons of cinnamon.
3. Drop in 1-2 vanilla pods or 1-2 teaspoons of vanilla powder.
4. Administer honey. About 1 tablespoon.
5. Start your engines and serve.
Quality recommendations for the best tasting experience:
Apples: Organic red variety. ie. Royal gala etc.
Lecithin: Non-GMO lecithin powder.
Cinnamon: Organic Ceylon cinnamon. Varieties with coumarin (ie. Cassia cinnamon) may be toxic for liver. (More info here.)
Vanilla: Madagascar Bourbon vanilla.
Honey: Raw organic locally produced.
Happy holidays!
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