Smoothie recipe for your holiday pleasure

1. Slice 4-6 apples in the blender.

2. Measure 2 tablespoons of lecithin and 1-2 tablespoons of cinnamon.

3. Drop in 1-2 vanilla pods or 1-2 teaspoons of vanilla powder.

4. Administer honey. About 1 tablespoon.

5. Start your engines and serve.


Quality recommendations for the best tasting experience:

Apples: Organic red variety. ie. Royal gala etc.

Lecithin: Non-GMO lecithin powder. 

Cinnamon: Organic Ceylon cinnamon. Varieties with coumarin (ie. Cassia cinnamon) may be toxic for liver. (More info here.) 

Vanilla: Madagascar Bourbon vanilla. 

Honey: Raw organic locally produced.


Happy holidays!


This entry was posted in Health and nutrition and tagged apples, cinnamon, Health, honey, lecithin, nutrition, smoothie, vanilla. Bookmark the permalink.

One Response to Smoothie recipe for your holiday pleasure

  1. I’m still learning from you, as I’m making my way to the top as well. I definitely love reading all that is written on your website.Keep the tips coming. I liked it!

Leave a Reply

Your email address will not be published. Required fields are marked *

Reload Image
Enter Code*:

* Copy This Password *

* Type Or Paste Password Here *

10,646 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>