Performance pudding – For vigorous strength

Performance pudding


It is recommended to split this process to parts depending on your blender’s container capacity and processing power. However, this can be done in one single blend, with enough horsepower (For example this was done with a Vitamix 5200 and 2 liter container, though sometimes even this machine stalls under the load of this material, so it is reasonable to do it in at least two different sessions, especially if you are doing bigger sizes like doubling or tripling the ingredients.)

First part includes tougher material like nuts and seeds:

Water – 0,75 liters / 25 ounces
Chia seeds – 3 tablespoons
Marcona almonds – 2 handfuls
Mulberries or cashews (or both if you wish) – 3 handfuls

This might be enough for the first phase. Blend the material so it is smooth and pour it in a bowl.

Second part includes lighter ingredients. Mostly powders.

Water 0,75 liters / 25 ounces
Lecithin – 4 tablespoons
Coconut oil – 5 tablespoons
Rice bran solubles (tocotrienols) – 5 tablespoons
Maca – 5 tablespoons
Lucuma – 5 tablespoons
Cacao nibs – 10 tablespoons
Honey – 1 teaspoon
Acerola powder – 8 tablespoons
Warrior blend protein – 4 scoops (about 84 grams / 3 ounces)
Baobab – 4 tablespoons

After it is blended smooth enough, combine it with the part 1 in the bowl and stir so long that it is evenly mixed together. Now put it in the fridge and let it settle and reach it’s final form.

This is a basic version of this recipe. You can adjust the texture by changing the amount of water and ingredients. You also might add some flavor like vanilla etc. Feel free to play around with different variations and send feedback about your experiences.

If you don’t have all the ingredients or can’t find them in your local shop, here are some suggestions which may help you get started:

Chia seeds
Marcona almonds
Coconut oil
Rice bran solubles
Cacao nibs
Acerola powder
Warrior blend natural
Warrior blend vanilla

Posted in Health and nutrition | Tagged performance, pudding, recipe, smoothie, strength, superfoods | 2 Comments

MBT – Physiological footwear

MBT – Masai Barefoot Technology

Do you have pain in the back, joints, knees or sole of the foot? Would you like to improve your posture or balance and tone your body while walking and standing? Are you just looking for new shoes? Any way, it is highly recommended to consider checking out this invention.

Improve balance and posture

Pivot point and and balancing area generates dynamic rolling action. It feels kind of walking barefoot on the sandy beach. Shape of the shoe’s sole keeps your muscles activated as you are constantly using muscles to be in balance. This stimulates many muscles like abdominals, back, gluteus, thighs and calves, as well as many smaller supporting muscles, which helps improving posture and balance. Makes walking more effective exercise.


Reduce lower back pain and protect joints

By activating protective muscles it reduces stress on joints and back. Masai Sensor absorbs impact on heel strike, which makes walking on the hard surfaces much softer and protects joints from the shock which would be caused by shoe with the straight sole.

You can buy MBT here:

Women’s models

               Women's MBT

Men’s models

Men's MBT


If you are not comfortable buying shoes online, you can find your local dealer here:



Posted in Health and nutrition, Product reviews | Tagged abdominals, abs, back pain, balance, barefoot, calves, exercise, footwear, gluteus, heel, improve, joints, knee, MBT, muscles, physiological, posture, reducing stress, shoes, thighs | 1 Comment

Vitamineral Green

Vitamineral Green

Vitamineral Green

You have probably heard the phrase “eat your greens”, which is actually a pretty good advise, because green foods are perhaps the most healing foods on the planet, and the single most important addition to a diet you can make.

Green foods has numerous benefits such as correcting blood sugar imbalances, purifuying the blood, enhancing hemoglobin production, neutralizing toxins, purifuying the liver, removing heavy metals from the body and so on.

So what is the convenient way to get the greens? Are you thinking about too many different containers on your shelf? Not necessarily. What about digestion? Quality? The answer is Vitamineral Green.

Vitamineral green is wide array of powdered greens enforced with digestive enzymes and probiotics.

Ingredients includes:

Greens from the land (Nettle Leaf, Juices: -Alfalfa Grass, -Dandelion Leaf, -Barley Grass, -Oat Grass, Horsetail/Shavegrass, Parsley Leaf, American Basil, Holy Basil/Tulsi, Chickweed, Moringa Leaf, Barley Grass, Wheat Grass, Ginger Root, Yacon Leaf, Carob Pod, Shilajit, Amla Berry)

Algaes (Spirulina, Chlorella)

Seaweeds (Kelp, Dulse, Laver, Bladderwrack, Alaria, Nori)

Enzyme concentrate (Protease, Amylase, Lipase, Cellulase, Bromelain, Papain, Alpha-Galactosidase)
(Click here for more information about the importance of digestive enzymes)

Probiotics (Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus rhamnosus, Lactobacillus salivarius, Streptococcus thermophilus, Lactobacillus bulgaricus)

(Click here for more information about the importance of probiotics)

Some of the quality standards:

• 100% Vegan
• 100% Raw (20-plus years)
• 100% Gluten Free
• 100% Yeast Free
• 100% Actual Food™
• 100% SuperFoods
• 100% TruGanic™
• 100% Green Focused — NOT diluted with grains, beans, maca, seeds/chia/flax, fibers, fruits, fllers
• Exclusive Eco-Fresh Nutrient Lock™ packaging actually preserves probiotics, nutrients, and phytonutrients (through expiration date); no “at time of manufacture” deception.

“Compromise is not an option. Hype is nothing. Substance is everything. Vitamineral Green™ is the best possible green food that I can offer.”
~ Dr. Jameth Sheridan (D.H.M)

Click here to order Vitamineral Green

Posted in Health and nutrition, Product reviews | Tagged barley grass, chlorella, enzymes, green drink, green foods, green super foods, greens, greens powder, healthforce, nutrition, probiotics, spirulina, super foods, superfoods, wheat grass, wheat grass powder, wheatgrass, wheatgrass juice, wheatgrass powder | 29 Comments

Global Information Network – For serious success

Global Information Network


Do you want more out of life? Do you have dreams?  Do you have goals? Do you want them to come true? This club can help you make your dreams come true faster. People that will support your dream.

GIN is a global group of like minded highly influential, affluent, and freedom-orientated people from various business, social and economic sectors. The goal of GIN is to provide a safe haven where members can build mutually beneficial long-term relationships to help one another better achieve their respective goals, desires and dreams. The belief is that this rare and unique ability to associate with people from around the world allows each member special advantages that they would not have as isolated individuals.

Members include highly accomplished leaders from a large variety of industrial, financial, social and political sectors. Many members have major professional accomplishments, academic accolades and worldwide reputations. Members share a desire to help other members share knowledge, connections, and expertise, and mentor those members who are serious about taking charge of their own destinies, achieving wealth, gaining financial freedom, experiencing dynamic health, and reaching high levels of overall emotional well-being.

The GIN membership list is confidential.

GIN provides its members with exclusive, confidential, never before released information regarding:

  • The Law of Attraction
  • Money Making Opportunities
  • Investing
  • Worldwide Real Estate Opportunities
  • Stocks, Bonds and Trading
  • Commodities, Worldwide Currencies
  • Offshore Banking
  • Asset Protection
  • Natural Remedies and Cures for Illnesses
  • And much more

Membership is by invitation only. All members of GIN are and will always remain anonymous to the general public.

Are you ready for serious success?

Success is a decision away.


Click here for more info


Posted in Product reviews, Service reviews | Tagged academic, academic success, asset protection, bonds, club, commodities, confidential, connections, cures for illnesses, currencies, desires, dreams, dynamic health, expertise, financial, financial freedom, financial information, financial success, freedom of information, goals, help, information, information marketing, internet information services, keys to success, knowledge, leaders, like minded, members, mentor, Money making opportunities, natural cures, natural remedies, offshore banking, person success, personal success, political, professional, quotes about success, quotes for success, quotes success, safe haven, secrets to success, share information, social, stocks, strategies for success, success, success for all, success quote, support, The law of attraction, tips for success, trading, wealth, well-being, what is information, what is success | 5 Comments

We are back on new servers

Web hosting

After having some challenges with different hosting providers we have decided to choose WebHostingPad to our new web host.

Some of the features which helped to make a decision:

  • Unlimited bandwidth
  • Unlimited domains
  • Unlimited hosting space
  • 99,9% uptime guarantee
  • Fast setup

Some other useful features:

  • Softaculous script support
  • Message board
  • Message list
  • Sitebuilder
  • And much more 

 Click here for more info

Posted in Internet marketing, Service reviews | Tagged domain, domains, hosting, message board, script support, sitebuilder, softaculous, web hosting | 25 Comments

Smoothie recipe for your holiday pleasure

1. Slice 4-6 apples in the blender.

2. Measure 2 tablespoons of lecithin and 1-2 tablespoons of cinnamon.

3. Drop in 1-2 vanilla pods or 1-2 teaspoons of vanilla powder.

4. Administer honey. About 1 tablespoon.

5. Start your engines and serve.


Quality recommendations for the best tasting experience:

Apples: Organic red variety. ie. Royal gala etc.

Lecithin: Non-GMO lecithin powder. 

Cinnamon: Organic Ceylon cinnamon. Varieties with coumarin (ie. Cassia cinnamon) may be toxic for liver. (More info here.) 

Vanilla: Madagascar Bourbon vanilla. 

Honey: Raw organic locally produced.


Happy holidays!


Posted in Health and nutrition | Tagged apples, cinnamon, Health, honey, lecithin, nutrition, smoothie, vanilla | 1 Comment

Core Love – The king of content

Core Love - Total life transformation


Providing information, techniques and technology you will need for total life transformation.

Friendships, relationships, family, business, passion, philanthropy, body-chemistry, emotions, thoughts and belief-systems, expression and observation, spirit.

Formula 4 truth, Laws Of Vibrational Energy, Sacred geometry and much more.

Spread the LOVE and transform the planet!

Click here for Core Love 

Posted in Service reviews | Tagged belief-systems, body-chemistry, business, core love, emotions, energy, expression, family, Formula 4 truth, friendships, information, laws of vibrational energy, life transformation, love, observation, passion, philanthropy, relationships, sacred geometry, spirit, techniques, techology, thoughts, total life transformation, transformation, vibration, vibrational, vibrational energy | 3 Comments – Wide range of nutrition supplements - Wide range of nutrition supplements

Wide range of nutrition supplements.

  • Detailed product information
  • Weekly specials.
  • Savings for volume purchases.
  • Easy reordering for your favourite packages.
  • Abundant shipping options.
  • Rewards existing customers with credits or cash for making referrals and gives new customers a discount for trying iHerb.
  • And more…

Discount code for first time customers: SEP400

Posted in Health and nutrition, Service reviews | Tagged Health, natural, nutrition, nutrition supplements, products, supplements | 63 Comments

Doing good and making money

Better Globe - Doing good and making money - Charity with interest


Do you want to help people in Africa and prevent climate change? Perhaps you have some savings and want to make profit, or looking for an alternative pension strategy.  Here is the solution:

Charity with interest.

This type of charity is based on profitable and sustainable business, which gives back profit to the donors as a sort of return on investment (ROI)

Increase your savings – buy trees.

Better Globe Forestry takes care of the trees you buy for 20 years from date of purchase. From the fifth to the twentieth year you get paid 15 percent profit on your Better Globe trees. The 20th year you will receive 10 times the retail price.

For example, if you buy 10 trees for 150 Euros, you got 1690 profit, 100 trees for 1500 Euros you got 16880 profit and so on.

Click here for more info

Posted in Product reviews, Service reviews | Tagged Africa, alternative, better globe, business, charity, charity with interest, doing good, donors, forest, forestry, help, helping, interest, making money, pension, profit, return on investment, savings, strategy, trees | 41 Comments